Behind the Balance
Behind the Balance is a lifestyle podcast brought to you by Claire Armstrong, the face and heart behind BalancingClaire. We’re talking about all things health, fitness, life lessons, and lifestyle while focusing on creating a beautiful, balanced life. Grab a coffee and join in for behind the scenes and more in depth stories with BalancingClaire.
Behind the Balance
Healthy Traveling - episode 8
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BalancingClaire
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Season 1
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Episode 8
On this episode of Behind the Balance your host, BalancingClaire, gives you her tips and tricks on how she travels and still maintains her routine. Claire realizes that traveling can take a toll on you mentally and physically, especially if traveling to a different time zone. If you thrive on a routine then traveling can feel like somewhat of a set back on your daily healthy habits. BalancingClaire tells her top 6 things she does while traveling that keep her in a good mood not only physically but mentally as well, because who enjoys traveling or vacation when they feel bogged down or have low energy.