Behind the Balance
Behind the Balance is a lifestyle podcast brought to you by Claire Armstrong, the face and heart behind BalancingClaire. We’re talking about all things health, fitness, life lessons, and lifestyle while focusing on creating a beautiful, balanced life. Grab a coffee and join in for behind the scenes and more in depth stories with BalancingClaire.
Episodes
9 episodes
New Routine, New Purpose, New Life - episode 9
On this episode of Behind the Balance, your host BalancingClaire, talks about moving to a new city, closing past chapters, and starting a "new life." Claire realizes that she has to move on and find a new purpose even if that transition is em...
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Season 1
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Episode 9
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45:57
Healthy Traveling - episode 8
On this episode of Behind the Balance your host, BalancingClaire, gives you her tips and tricks on how she travels and still maintains her routine. Claire realizes that traveling can take a toll on you mentally and physically, especially if tra...
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Season 1
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Episode 8
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58:37
Preparing for 2023 - episode 7
On this episode of Behind the Balance your host, BalancingClaire, talks about all things 2023. She goes into detail on how she's preparing for and approaching the new year. Claire talks about her goals and what she plans to accomplish in ...
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Season 1
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Episode 7
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1:14:40
I am in a Rut - episode 6
On this week's episode, BalancingClaire is in a rut and touches on things that help her get out of the low places. Digging yourself deeper into the rut is easily possible with the wrong mindset and the wrong approach. Balancing nutrition and fi...
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Season 1
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Episode 6
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51:29
Inner Circle and Confidence - episode 5
"You are the average of the 5 people you spend the most time with, choose wisely" On this week's episode BalancingClaire is talking about working on and developing an inner circle and how they can effect your life and your decisions ...
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Season 1
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Episode 5
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59:51
Career Ending Injury? - episode 4
We are getting into all the emotions with this story. On this episode I get into every detail that lead up to and pertains to my season ending knee injury. I get vulnerable and emotional because it is still very hard to talk about for me....
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Season 1
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Episode 4
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1:28:56
How Acne Changed My Lifestyle - episode 3
Breaking out with acne ultimately kick started my health journey. I was forced to changed the way I was eating and treating my body in order to see some change in my skin. I went through all the ups and downs of struggling with cystic acne and ...
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Season 1
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Episode 3
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1:01:45
My Favorite Love Story - episode 2
In this episode, Behind the Balance has their first guest on the mic. Our host, BalancingClaire, invites on her husband, Caleb Armstrong (aka Camera Man Caleb), to help her tell their love story timeline. Once you listen to Claire and Caleb's s...
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Season 1
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Episode 2
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1:02:51
Behind BalancingClaire - episode 1
Let's kick things off by discussing what is Behind The Balance? Episode one touches on different topics you can expect to hear from this podcast (all things health, fitness, lifestyle, D1 athletics, acne, relationships, battling injuries, etc)....
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Season 1
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Episode 1
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17:12